Hello summer goodbye winter!!! The winter season is coming to an end and we need to get that hot summer body. So this week we start our 30 day challenge. This challenge will target the butt and six pack.
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Day 1
10 squats 10 crunches |
Day 2
10 lunges 30 sec plank |
Day 3
10 squats 15 crunches |
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Day 4
10 lunges 35 sec plank |
Day 5
REST |
Day 6
15 squats 15 crunches |
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Day 7
15 lunges 40 sec plank |
Day 8
20 squats 20 crunches |
Day 9
15 lunges 45 sec plank |
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Day 10
20 squats 25 crunches |
Day 11
REST |
Day 12
20 lunges 50 sec plank |
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Day 13
25 squats 25 crunches |
Day 14
20 lunges 55 sec plank |
Day 15
30 squats 30 crunches |
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Day 16
25 lunges 1min plank |
Day 17
REST |
Day 18
30 squats 35 crunches |
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Day 19
25 lunges 1min plank |
Day 20
35 squats 35 crunches |
Day 21
30 lunges 1min plank |
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Day 22
40 squats 40 crunches |
Day 23
REST |
Day 24
30 lunges 1.05 min plank |
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Day 25
40 squats 45 crunches |
Day 26
30 lunges 1.10min plank |
Day 27
45 squats 45 crunches |
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Day 28 35 lunges 1.15min plank |
Day 29
REST |
Day 30 50 squats 50 crunches |
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